Coaching is About Giving
No one will direct you if they should give extra time or effort than they can stand to lose. You ought to have something noteworthy that you can achieve for them, which will make their action less difficult.
You ought to in like manner be someone they can take to work with them who won't embarrass them.
Before pushing toward a potential guide there are two or three things that you need to know.
Grasp what you can quickly and successfully achieve for an executive. Be clear. Be brief. Be clear.
Acknowledge what the central needs. In case a restaurant has a fundraiser or generosity event every July 25, by then approach them in February and ask about whether you can help that event.
Do whatever it takes not to inconvenience troughs when they are pushed. Mentioning that a chief assistance with their update since you need to make sense of how to redesign a bistro is surely not a brilliant idea. Inquisitive with respect to whether you can make sense of how to do authoritative work, or step by step the board endeavors while the chief is updating a restaurant is extraordinary.
restaurant jobs
Endeavoring to act like a big cheese is the quickest strategy to close doors in the convenience business. The friendliness needs thoughtful, pleasing directors who need to see others succeed.
That is – they have to place assets into the lives of the people under them. That doesn't generally mean they have the chance to mentor various heads. restaurant candidate
It doesn't for the most part have any kind of effect to managers what your school scores were, or to what extent of experience you have. If they mentor you, by then you are addressing them , and you ought to have the alternative to do the obligation well, or you won't succeed.
Framework in the Right Circles
In case you like where you live and need to 'secure positions near me' or secure close by positions then you have to work for an area bistro, not a the country over hotel arrange. If you are scanning for diners utilizing, or lodgings contracting and you couldn't mind less where they are then you should work with the best mentors paying little respect to whether they are in a substitute industry.
Basically remember that your reputation is your cash. In the warmth business, especially close by occupations, a horrendous reputation among heads (who are the ones who contract) can spell calling passing.
Sunday, December 1, 2019
Thursday, November 7, 2019
Dark Mamba – Innovative Labs
Além de ajudar em seu projeto verão , o Black Mamba é superindicado para quem fazer atividade física todos os dias e tem como objetivo ganhar massa solid.
melhor termogenico
Portanto, podemos dizer que a sua ação está ligada com a definição strong. Além de, claro, queima de gordura. Esse produto promete aumentar o gasto calórico e controlar a sua fome.
Operating system ingredientes desse termogênico são:
- Cafeína;
- Amine lattice, ajuda a queimar as calorias e as gorduras;
- Corex, age no sistema nervoso focal;
- Cactos carralluma, produto que ajuda a diminuir a fome.
Porém, vale lembrar que esse termogênico não é recomendado para pessoas que sofrem de doenças do coração ou possuem enfermidades relacionadas a tireoide, diabetes, aos rins, que sejam lactantes ou hepáticos. lipo 6 black
Gestantes também não devem fazer uso do produto.
Friday, October 4, 2019
Thor R2 Sports
2# Hydra Dragon Pharma
O Hydra da Dragon Pharma é um pró-hormonal que proporciona aumento de força, ganhos de massa solid, aumento da vascularização e a redução da gordura corporal. O diferencial deste suplemento é que ele possui os melhores estimulantes hormonais dentro de apenas 1 comprimido, facilitando a construção da massa strong, além do aumento de força. Com o seu consumo é possível garantir ganhos rápidos e sólidos, e melhorar o rendimento dos treinos. Devido à potente formulação o Hydra garante baixa retenção hídrica e qualidade solid. Entre os benefícios temos a redução da fadiga solid, a redução da gordura corporal e até resultados notórios a partir de uma semana.
3# Typhon Dragon Pharma
O Typhon foi desenvolvido pelo laboratório da Dragon Pharma e proporciona ganhos mais secos e duradouros. Com o seu consumo permite ganhos de massa solid em um curto ciclo. Além disso, este pré-hormonal também oferece ganhos de força. Com o ciclo é possível aumentar os níveis de hormônios e garantir os ganhos de massa strong. Entre os benefícios os principais são o aumento de força e massa strong magra, redução da gordura corporal e a vascularização e definição.
4# M Stane — Dynamic Fórmulas
O M Stane da Dynamic Fórmulas é um suplemento da categoria pró-hormonal bastante eficaz para quem deseja ganhos de massa magra. O produto é eficiente para quem deseja definição corporal em um período menor de beat. Sua composição apresenta substâncias que ativam a produção customary, além de liberar testosterona no organismo. Como consequência proporciona ganhos de massa magra e a queima da gordura corporal. Além disso, o M Stane apresenta substâncias que eliminam a retenção de líquidos o que contribui para um visual definido. Ainda entre outros benefícios do M Stane é o fornecimento de energia e resistência física para treinos pesados e longos no ganho de vascularização.
5# H Stane — Dynamic Formulas
O H Stane produzido pela Dynamic Formulas garante diversos benefícios, como o ganho de massa strong, perda da gordura corporal, o aumento da força e da densidade solid. Através do seu consumo é possível observar resultados satisfatórios no ganho da massa solid, além da redução de gordura. Ainda é possível proporcionar maior definição strong, força e resistência. Nos treinos é notório o aumento do desempenho nas atividades de alto impacto e uma baixa e quase nula retenção líquida. Através da sua formulação promove a diminuição do percentual de gordura, assim como o aumento da força e a densidade solid.
6# star hormonal Tiamat — R2 Sports
O Tiamat da R2 Sports é um suplemento alimentar que pode proporcionar uma maior densidade strong. Com o seu consumo é possível garantir uma maior qualidade solid, assim como a definição. Entre os benefícios o produto garante os ganhos dos músculos, o aumento da definição strong, da força e até da vascularização. O diferencial é que devido às partículas ultra-micronizadas o produto não sobrecarrega o fígado. dianabol
7# Thor R2 Sports
O Thor da R2 Sports é um suplemento pró-hormonal bastante potente que permite o aumento da massa strong. O seu uso associado com a prática de exercícios regulares, oferece resultados incríveis, consistentes e rápidos para quem deseja ganho de massa. Devido a sua combinação de substância e sua fórmula o produto permite o aumento da força, da testosterona, da massa solid, assim como da vascularização.
8# DecaBolin — Hi Tech
O Decabolin produzido pelo laboratório da Hi Tech proporciona mais potência anabólica e atua com aumento da retenção de nitrogênio, reforço e proteção das articulações. Através do seu consumo é possível fornecer o aumento da força, além da massa strong. Entre os benefícios proporciona a melhora do desempenho na musculação.
9# Dianabol — Hi Tech
O Dianabol produzido pelo laboratório da Hi Tech possui em sua formulação ingredientes que ajudam na captação de aminoácidos no músculo. Logo com o seu consumo o suplemento aumenta a síntese proteica e retenção de nitrogênio e permite que o corpo adapte as cargas do exercício e combata a fadiga
O Hydra da Dragon Pharma é um pró-hormonal que proporciona aumento de força, ganhos de massa solid, aumento da vascularização e a redução da gordura corporal. O diferencial deste suplemento é que ele possui os melhores estimulantes hormonais dentro de apenas 1 comprimido, facilitando a construção da massa strong, além do aumento de força. Com o seu consumo é possível garantir ganhos rápidos e sólidos, e melhorar o rendimento dos treinos. Devido à potente formulação o Hydra garante baixa retenção hídrica e qualidade solid. Entre os benefícios temos a redução da fadiga solid, a redução da gordura corporal e até resultados notórios a partir de uma semana.
3# Typhon Dragon Pharma
O Typhon foi desenvolvido pelo laboratório da Dragon Pharma e proporciona ganhos mais secos e duradouros. Com o seu consumo permite ganhos de massa solid em um curto ciclo. Além disso, este pré-hormonal também oferece ganhos de força. Com o ciclo é possível aumentar os níveis de hormônios e garantir os ganhos de massa strong. Entre os benefícios os principais são o aumento de força e massa strong magra, redução da gordura corporal e a vascularização e definição.
4# M Stane — Dynamic Fórmulas
O M Stane da Dynamic Fórmulas é um suplemento da categoria pró-hormonal bastante eficaz para quem deseja ganhos de massa magra. O produto é eficiente para quem deseja definição corporal em um período menor de beat. Sua composição apresenta substâncias que ativam a produção customary, além de liberar testosterona no organismo. Como consequência proporciona ganhos de massa magra e a queima da gordura corporal. Além disso, o M Stane apresenta substâncias que eliminam a retenção de líquidos o que contribui para um visual definido. Ainda entre outros benefícios do M Stane é o fornecimento de energia e resistência física para treinos pesados e longos no ganho de vascularização.
5# H Stane — Dynamic Formulas
O H Stane produzido pela Dynamic Formulas garante diversos benefícios, como o ganho de massa strong, perda da gordura corporal, o aumento da força e da densidade solid. Através do seu consumo é possível observar resultados satisfatórios no ganho da massa solid, além da redução de gordura. Ainda é possível proporcionar maior definição strong, força e resistência. Nos treinos é notório o aumento do desempenho nas atividades de alto impacto e uma baixa e quase nula retenção líquida. Através da sua formulação promove a diminuição do percentual de gordura, assim como o aumento da força e a densidade solid.
6# star hormonal Tiamat — R2 Sports
O Tiamat da R2 Sports é um suplemento alimentar que pode proporcionar uma maior densidade strong. Com o seu consumo é possível garantir uma maior qualidade solid, assim como a definição. Entre os benefícios o produto garante os ganhos dos músculos, o aumento da definição strong, da força e até da vascularização. O diferencial é que devido às partículas ultra-micronizadas o produto não sobrecarrega o fígado. dianabol
7# Thor R2 Sports
O Thor da R2 Sports é um suplemento pró-hormonal bastante potente que permite o aumento da massa strong. O seu uso associado com a prática de exercícios regulares, oferece resultados incríveis, consistentes e rápidos para quem deseja ganho de massa. Devido a sua combinação de substância e sua fórmula o produto permite o aumento da força, da testosterona, da massa solid, assim como da vascularização.
8# DecaBolin — Hi Tech
O Decabolin produzido pelo laboratório da Hi Tech proporciona mais potência anabólica e atua com aumento da retenção de nitrogênio, reforço e proteção das articulações. Através do seu consumo é possível fornecer o aumento da força, além da massa strong. Entre os benefícios proporciona a melhora do desempenho na musculação.
9# Dianabol — Hi Tech
O Dianabol produzido pelo laboratório da Hi Tech possui em sua formulação ingredientes que ajudam na captação de aminoácidos no músculo. Logo com o seu consumo o suplemento aumenta a síntese proteica e retenção de nitrogênio e permite que o corpo adapte as cargas do exercício e combata a fadiga
Thursday, October 3, 2019
Rinoplastia: Tudo o que você precisa saber | Quanto custa, preço, risks e depois
A rinoplastia está entre os procedimentos estéticos mais realizados nos últimos anos, competindo comprehensive com a mamoplastia de aumento, o chamado silicone. Porém, pode ser que você ainda não conheça exatamente o que é ou como funciona esse procedimento. Assim, esse post vem como um guia completo e fácil para entender tudo sobre a rinoplastia de uma vez por todas. Ficou curioso? Então, vem comigo!
O que é rinoplastia
Para começar, é chegada a hora de definir a que se refere essa cirurgia. Dessa maneira, rinoplastia é o procedimento que tem como foco fazer uma correção estética no nariz. Geralmente, o objetivo mais comum é tirar aquela curvinha ou calombo na parte predominant, deixando o nariz levemente arrebitado. Entretanto, as possibilidades são várias. o que é rinoplastia
Na rinoplastia, você pode aumentar ou diminuir as dimensões do nariz, deixar a ponta mais fina ou aumentar a projeção, reduzir as asas nasais, que é por onde sai o ar, entre outras. Mesmo que tenha ganhado certa notoriedade nos últimos anos, visto que os números de procedimentos aumentaram, essa cirurgia plástica é bastante antiga. Ao que tudo indica, os primeiros procedimentos estéticos no nariz foram realizados no last do século 19, sendo muito diferentes e menos seguros de como ocorre hoje. O procedimento pode ser realizado por by means of aberta, na estrutura do nariz, ou fechado, que é por dentro.
É importante dizer que a rinoplastia pode ter apenas função estética, mas também funcional, melhorando a respiração e evitando até o ronco excessivo.
rinoplastia
Rinoplastia risks e depois
rinoplastia_antes_depois_masculina
Ao contrário do que você pode imaginar, a rinoplastia é um procedimento muito procurado por homens, principalmente devido às mudanças estéticas de masculinidade dos últimos anos. Para entender a rinoplastia masculina, é preciso saber que se trata de traços harmônicos diferentes, garantindo um efeito normal. rinoplastia antes e depois
Wednesday, October 2, 2019
Mesomorph - Aps Nutrition
Suas funções são favorecer treinos com maior duração, mais energia, aumentar o foco e proporcionar melhor desempenho. É indicado para dar mais explosão e força, melhorar o ganho de massa strong e inibir o cansaço. melhores pre treinos
Auxilia no ganho de massa strong, favorece a perda de gordura e tem ação antioxidante, estes efeitos estão relacionados an um ingrediente chamado Sulfato de Agmatina. Outros ingredientes incluem beta-alanina, creatina, cafeína e yoimbina. Working framework efeitos colaterais que podem surgir são insônia, aumento da pressão e ansiedade, porém não foram relatados nenhum destes até o momento. Psychotic Insane Labz
Tem por objetivo o ganho de massa strong e promover mais energia e foco nos treinos. Este é um suplemento que não restringe seu uso apenas para atletas, também pode ser usado por praticantes de musculação que tenham treinos exaustivos e regulares, após avaliação e orientação adequada. Dentre seus ingredientes estão presentes a creatina que aumenta a produção de ATP ( energia) favorecendo an intensidade dos exercícios e o ganho de massa strong. Outros ingredientes são a citrulina malato que promove a síntese de óxido nítrico aumentando o fluxo sanguíneo e o transporte de nutrientes e oxigênio, diminui a produção do ácido lático e assim evita a dor strong, outros ingredientes são a teanina, quercetina, yoimbina e cafeína anidra, além de algumas ervas, ao todo são mais de 50 componentes. Por ser um produto muito complexo e com grande quantidade de ingredientes que estimulam a produção de óxido nítrico, não se deve tomar qualquer outro suplemento que tenha esta .
melhor pre treino
Este suplemento foi criado para aumentar a resistência física em treinos muito intensos procurando assim contribuir com o ganho de massa strong e auxiliando também a queima de gorduras. Working framework ingredientes que ajudam a desempenhar estas funções são a creatina( aumenta a produção de ATP), arginina (evita fadiga, melhora a contração strong), beta alanina (melhora a show), cafeína ( melhora o foco, é termogênico).
Thursday, August 8, 2019
How Are Stocks Created, and Why Do They Exist?
Stocks exist for a few reasons, however among the most significant are the accompanying:
Stocks enable organizations to raise capital (cash) to transform smart thoughts into feasible organizations. Without free enterprise and well-working capital markets, the greater part of the advanced solaces you underestimate wouldn't exist or be accessible to you.
belajar saham pemula
Stocks give a spot to speculators to conceivably win attractive profits for capital that may enable them to accomplish their money related objectives more rapidly than they generally could.
Stocks separate possession from the executives, permitting the individuals who have no intrigue, capacity, or time to run an endeavor to even now take an interest financially and through casting a ballot rights. This outcomes in an increasingly effective allotment of assets, including human capital.
With couple of exemptions, value capital on the asset report doesn't have a date by which it must be reimbursed, nor an ensured profit rate. This implies it goes about as a pad for an organization's loan specialists: They know there are resources on the asset report to assimilate misfortunes before they need to venture in and toss the organization into chapter 11 if the bills aren't paid. In view of this diminished hazard, they can offer lower loan fees on cash they loan to the business. belajar saham pdf
Monday, July 22, 2019
CBD besitzt keine psychoaktive Wirkung
Cannabidiol, abgekürzt CBD, wird aus der Hanfpflanze gewonnen. Dadurch halten sich bis heute gegenüber Cannabidiol-Produkten hartnäckige Vorurteile und das, obwohl sie keine psychoaktiven Effekteauf sanctum Organismus ausüben.
CBD Öl ist authentic erhältlichund führt zu keinen Rauschzuständen, wie von vielen Interessenten angenommen. Entsprechende Produkte besitzen keine Zulassung als Arzneimittel, dennoch sind bomb terribly unter Anwendern sehr beliebt, da ihnen schmerzstillende und heilende Eigenschaften nachgesagt werden. Foodspring Erfahrungen
Auch kick the bowl Wissenschafthat sich mit Cannabidiol beschäftigt. Studienlegen essential void Schluss nahe, dass CBD insbesondere für Menschen, pass on Probleme mit sanctum Nerven und Schlafstörungen haben, geeignet sein könnte.
Bomb miserably wichtigsten Fakten
CBD besitzt keine psychoaktive Wirkung.
bomb miserably Sorte Cannabis Sativa enthält pass on größte Menge a CBD.
CBD Öl vereint viele essenzielle Nährstoffe, bomb miserably vom Körper nicht selbst gebildet werden können. Rocka Nutrition Test
CBD beeinflusst verschiedene Rezeptoren im menschlichen Organismus.
CBD Öl wird insbesondere eine antioxidative Wirkungnachgesagt.
flop pitiably Substanz soll sich auf pass on Signalgebung von Adenosin auswirken, was zu der entzündungshemmenden Wirkungbeitragen könnte.
In Tierversuchen zeigte sich CBD wirkungsvoll bei entzündlichen und neuropathischen Schmerzen.
CBD Öl wird bei Multiple Sklerose, Morbus Crohn, Stress, nervösen Zuständen, Schlaflosigkeit, Akne und Allergien eingesetzt.
Wednesday, July 3, 2019
Art Investment Consultant
The craftsmanship market can be astoundingly top-extensive, with a great deal of cash coursing around blue-chip workmanship names, for example, Picasso yet consider Andy Warhol or Hirst and stages were analysts could case partakes in without a doubt comprehended expressive expressions. However, if it experiences protections and trade commission you might be disregarded with the word 'unquestionably saw' in a manner of speaking.
buying art as an investment
For some cash related bosses, the market has ended up being too gigantic to even consider evening consider ignoring. A year earlier generally speaking courses of action came to $63.7 billion, as per an Art Basel and UBS report. Workmanship has passed on run of the mill yearly returns of 8.9 % since 2000. Cut the swelling rate so you get the suspicion of this present reality.
Unmistakably, issues may rise, the market is unregulated and once in a while very illiquid. Introduction proprietors and arrangement houses charge commissions of 25 percent or more, once in a while simple to disprove, and workmanship purchasers must keep up a fundamental detachment from the captures of cheats, fakes and quickly propelling tastes.
investing in art
The present workmanship market is a long way from 20 years back. The Internet and an expansion of workmanship fairs have made more craftsmanship available to a more important number of individuals than later in progressing memory. The time open to pick a choice has abbreviated on a very basic level. When you go to a craftsmanship reasonable, you have one hour to pick whether to spend that one million.
Wednesday, June 26, 2019
Ace turnover
Most by a wide edge of the wide structure who quit their workplace leave in setting on their relationship with their administrator. Again and again specialists lose their positions or developments in setting on controller turnover. Take the necessary steps not to betray yourself, specialists are seeing. Hospitality recruiter
Ace turnover is a blessed individual among the best flawless position drains in an association. In case a pro isn't unendingly understanding the most ideal approach to manage blend and keep specialists, by then they will start to see a channel. This is one of those essential partnership aptitudes that can make, or break, a calling. Hospitality recruitment jobs
Tasteful isn't verifies. People know when they are being disdained. They realize when the official doesn't for the most part character, and it shows up in the turnover rates. It is difficult to work for someone who isn't normally included and does not consider a decision that is other than rather advantage.
A victor among the most essential issues is the time when an official affront people's basic life. A disaster strikes and as opposed to arranging/setting up the expert, the central starts undermining and pushing for improved piece of room. This not simply on a very basic level effects the impacted master, yet it in like way beats the gathering's basic centrality.
When you come to work are you managing the business, or finishing endeavors. Make the important strides not to wrap up being so put into the lineup for the day that you nonappearance of regard managing. In case this is you, by then start restoring. Ace a few errands, and start putting aside some push to manage your social event, before virtuoso turn over costs you your headway.
Tuesday, June 25, 2019
Composed star
There are approaches to manage regulate oversee direct control zone the issue when business checking for after. In any case, contact a sound guide. Is your case sad, by no means whatsoever, flawless, or done in hazardous substance? Given this is liberal, you have a strong consistency to go into your next caused manager party with less fear than you to have now. Since, on the off chance that the massiveness of the law isn't met, by then you were by no means, in any capacity whatsoever, completed without cause. Hospitality jobs
Rather than looking horrendous, you can demonstrate that you are not an unsafe individual by allowing that you welcome the last plot was 'in the wrong', at any rate you drew nearer about for another advancement instead of going to court. The reason can be gave as budgetary as a long court case can cost more than the severance lost. restaurant jobs
Right when in a planned head assembling dependably address the issue early. Have your conclusions held. You have one shot, and one legitimacy just, to affect the headway master to your side. Having most by a wide edge of the stores of being bolstered, free, and without plans is the most ideal approach to manage supervise manage direct control influence the advancement star that you are a reasonable contract.
Wednesday, June 5, 2019
Take a gander at Specs. With Other Miter Saws
The C10FSH, like some other Hitachi thing, encapsulates front line joins similarly as top notch quality. With its sensitive start, the machine has less power and sound, making this a brilliant sliding miter saw for individuals in workshops, the overall public who work with fine wood endeavors, and those on business regions, for example skilled workers. It is open from a few online retailers.
Features
The thumb-activated miter stops can be set to any point running from 15-45 degrees right or left. This amazing 43-lb saw similarly has a flexible laser marker and electronic speed control to promise you get the smoothest, most precise cuts each time you wrench up the saw. With an authoritative focus for you to change the focuses when cutting certain workpieces, and for good perceptible quality, this particular saw furthermore melds a white on dull miter scale. Hitachi c10fsh review
The Hitachi C10FSH has a 12-amp motor, which works at a no-stack speed that can reach as high as 3800 RPM. It has ten positive stops to empower quick settings, and a turning divider that supports the work piece. It in addition has a 10-inch carbide sharp edge and a solidified steel detent plate. The sharp edge clarifies work of trim and other woodwork. For clear forefront position and precise strategy, you can develop Hitachi's existence class laser marker structure before getting the edge going. Hitachi c10fcg review
Assertion
This stubbornly conveyed machine has a five-year ensure, which makes it a pioneer in the business.
Monday, May 13, 2019
read more
Presently you might ponder what precisely makes this not the same as online commercial centers like Amazon. This is a reasonable inquiry however this site is much in excess of a commercial center. Manomano go about as a commercial center such a significant number of shops and marchand will publicize and advance their items on the stage. manomano reviews
Most importantly, albeit all brands are free to sell on Manomano, they have severe criteria of who they would let on their commercial center. This implies you ought not stress over having any issues with imperfect things from no-name or phony brands. Beside quality control, it is profoundly devoted to DIY items like your nearby handyman shops making seeking simpler. mano mano
Mano select cautiously some marchand and shop to make close organization to improve the scope of items on their stage. Numerous individuals think about manomano and amazon and characterize them as two in number and dependable stage to purchase explicit items on the web. Additionally, in the event that you are keen on purchasing planting apparatuses, home embellishments or DIY motor, at that point you should choose Manomano as opposed to going to Amazon.
Presently you might ponder what precisely makes this not the same as online commercial centers like Amazon. This is a reasonable inquiry however this site is much in excess of a commercial center. Manomano go about as a commercial center such a significant number of shops and marchand will publicize and advance their items on the stage. manomano reviews
Most importantly, albeit all brands are free to sell on Manomano, they have severe criteria of who they would let on their commercial center. This implies you ought not stress over having any issues with imperfect things from no-name or phony brands. Beside quality control, it is profoundly devoted to DIY items like your nearby handyman shops making seeking simpler. mano mano
Mano select cautiously some marchand and shop to make close organization to improve the scope of items on their stage. Numerous individuals think about manomano and amazon and characterize them as two in number and dependable stage to purchase explicit items on the web. Additionally, in the event that you are keen on purchasing planting apparatuses, home embellishments or DIY motor, at that point you should choose Manomano as opposed to going to Amazon.
Satisfying relationship
Before long you may consider what sensibly makes this not vague to online business focuses like Amazon. This is a sensible methodologies regardless this site is in a general sense in excess of a business focus. Manomano go about as a business concentrate such a fundamental number of shops and marchand will allow and push their things on the stage. manomano testimonial
In particular, at any rate all brands are allowed to sell on Manomano, they have veritable criteria of who they would let on their business focus. This support you should not worry over having any issues with broken things from no-name or fake brands. Accomplishing quality control, it is on a fundamental estimation focused on DIY things like your close to jack of all trades shops making dismembering for reliably clear.
manomano scam
Saturday, March 2, 2019
J'ai commandé un dévidoir mural Gardena chez le marchant Alexis Robert
via le site manomano.fr. Il était environ 15 % moins cher que chez
LeroyMerlin, et les frais de port étaient gratuits . Le site semblant
sérieux et les avis sur le web étant globalement bons, j'ai passé
commande en demandant une livraison en point relai.
Ma femme a récupéré le colis dans le point relai qui était une société vendant des cartouches d'imprimantes; la personne lui ayant donné le colis était un jeune vendeur dont le métier n'était clairement pas de restituer des colis qui lui a juste demandé de signer sur un terminal tactile (donc aucune mention du type "attention, si vous signez, n'oubliez pas de vérifier le colis avant").
Elle le ramène chez nous. 1 heure après, je vois le carton, qui semble pas mal abîmé, avec plein de scotch de la Poste autour pour le maintenir. Je me dis que ce n'est pas grave car ce qui compte c'est le produit.
Je déballe, et là je vois que le logo "Gardena" sur le pistolet du dévidoir est complètement passé, que le plastique du produit n'a pas l'air tout jeune, ...bref, qu'il a vécu. Mais surtout, je remarque que le plaque de support mural est fendue et donc ne peut supporter le poids du dévidoir.
En conclusion: au lieu d'un produit neuf, on m'a envoyé un produit d'occasion et de surcroît cassé.
J'ai de suite pris des photos que j'ai envoyé via une réclamation sur le site manomano.
Après de nombreux échanges avec le vendeur et ManoMano, ils ne veulent rien faire pour moi et se cachent derrière le fait que ma femme n'ait pas refusé le colis (ce qu'elle aurait du faire, j'en convient).
Tout ce qu'ils me proposent, c'est de renvoyer le dévidoir à mes frais (un carton d'1 m par 40 cm et pesant bien 20 kg, je ne sais pas combien ça me couterait à envoyer) pour demander un SAV sur le produit!
Est-ce qu'il y a une démarche que je pourrais entreprendre pour qu'ils récupèrent le produit d'occasion et défectueux à leurs frais pour m'envoyer un produit neuf tel que je l'ai commandé.
Merci beaucoup d'avance!
MANO MANO EVITAR
Ma femme a récupéré le colis dans le point relai qui était une société vendant des cartouches d'imprimantes; la personne lui ayant donné le colis était un jeune vendeur dont le métier n'était clairement pas de restituer des colis qui lui a juste demandé de signer sur un terminal tactile (donc aucune mention du type "attention, si vous signez, n'oubliez pas de vérifier le colis avant").
Elle le ramène chez nous. 1 heure après, je vois le carton, qui semble pas mal abîmé, avec plein de scotch de la Poste autour pour le maintenir. Je me dis que ce n'est pas grave car ce qui compte c'est le produit.
Je déballe, et là je vois que le logo "Gardena" sur le pistolet du dévidoir est complètement passé, que le plastique du produit n'a pas l'air tout jeune, ...bref, qu'il a vécu. Mais surtout, je remarque que le plaque de support mural est fendue et donc ne peut supporter le poids du dévidoir.
En conclusion: au lieu d'un produit neuf, on m'a envoyé un produit d'occasion et de surcroît cassé.
J'ai de suite pris des photos que j'ai envoyé via une réclamation sur le site manomano.
Après de nombreux échanges avec le vendeur et ManoMano, ils ne veulent rien faire pour moi et se cachent derrière le fait que ma femme n'ait pas refusé le colis (ce qu'elle aurait du faire, j'en convient).
Tout ce qu'ils me proposent, c'est de renvoyer le dévidoir à mes frais (un carton d'1 m par 40 cm et pesant bien 20 kg, je ne sais pas combien ça me couterait à envoyer) pour demander un SAV sur le produit!
Est-ce qu'il y a une démarche que je pourrais entreprendre pour qu'ils récupèrent le produit d'occasion et défectueux à leurs frais pour m'envoyer un produit neuf tel que je l'ai commandé.
Merci beaucoup d'avance!
MANO MANO EVITAR
J'ai commandé un dévidoir mural Gardena chez le marchant Alexis Robert
via le site manomano.fr. Il était environ 15 % moins cher que chez
LeroyMerlin, et les frais de port étaient gratuits . Le site semblant
sérieux et les avis sur le web étant globalement bons, j'ai passé
commande en demandant une livraison en point relai.
Ma femme a récupéré le colis dans le point relai qui était une société vendant des cartouches d'imprimantes; la personne lui ayant donné le colis était un jeune vendeur dont le métier n'était clairement pas de restituer des colis qui lui a juste demandé de signer sur un terminal tactile (donc aucune mention du type "attention, si vous signez, n'oubliez pas de vérifier le colis avant").
Elle le ramène chez nous. 1 heure après, je vois le carton, qui semble pas mal abîmé, avec plein de scotch de la Poste autour pour le maintenir. Je me dis que ce n'est pas grave car ce qui compte c'est le produit.
Je déballe, et là je vois que le logo "Gardena" sur le pistolet du dévidoir est complètement passé, que le plastique du produit n'a pas l'air tout jeune, ...bref, qu'il a vécu. Mais surtout, je remarque que le plaque de support mural est fendue et donc ne peut supporter le poids du dévidoir.
En conclusion: au lieu d'un produit neuf, on m'a envoyé un produit d'occasion et de surcroît cassé.
SCAM MANO MANO FRANCE
J'ai de suite pris des photos que j'ai envoyé via une réclamation sur le site manomano.
Après de nombreux échanges avec le vendeur et ManoMano, ils ne veulent rien faire pour moi et se cachent derrière le fait que ma femme n'ait pas refusé le colis (ce qu'elle aurait du faire, j'en convient).
Tout ce qu'ils me proposent, c'est de renvoyer le dévidoir à mes frais (un carton d'1 m par 40 cm et pesant bien 20 kg, je ne sais pas combien ça me couterait à envoyer) pour demander un SAV sur le produit!
Est-ce qu'il y a une démarche que je pourrais entreprendre pour qu'ils récupèrent le produit d'occasion et défectueux à leurs frais pour m'envoyer un produit neuf tel que je l'ai commandé.
Merci beaucoup d'avance!
Ma femme a récupéré le colis dans le point relai qui était une société vendant des cartouches d'imprimantes; la personne lui ayant donné le colis était un jeune vendeur dont le métier n'était clairement pas de restituer des colis qui lui a juste demandé de signer sur un terminal tactile (donc aucune mention du type "attention, si vous signez, n'oubliez pas de vérifier le colis avant").
Elle le ramène chez nous. 1 heure après, je vois le carton, qui semble pas mal abîmé, avec plein de scotch de la Poste autour pour le maintenir. Je me dis que ce n'est pas grave car ce qui compte c'est le produit.
Je déballe, et là je vois que le logo "Gardena" sur le pistolet du dévidoir est complètement passé, que le plastique du produit n'a pas l'air tout jeune, ...bref, qu'il a vécu. Mais surtout, je remarque que le plaque de support mural est fendue et donc ne peut supporter le poids du dévidoir.
En conclusion: au lieu d'un produit neuf, on m'a envoyé un produit d'occasion et de surcroît cassé.
SCAM MANO MANO FRANCE
J'ai de suite pris des photos que j'ai envoyé via une réclamation sur le site manomano.
Après de nombreux échanges avec le vendeur et ManoMano, ils ne veulent rien faire pour moi et se cachent derrière le fait que ma femme n'ait pas refusé le colis (ce qu'elle aurait du faire, j'en convient).
Tout ce qu'ils me proposent, c'est de renvoyer le dévidoir à mes frais (un carton d'1 m par 40 cm et pesant bien 20 kg, je ne sais pas combien ça me couterait à envoyer) pour demander un SAV sur le produit!
Est-ce qu'il y a une démarche que je pourrais entreprendre pour qu'ils récupèrent le produit d'occasion et défectueux à leurs frais pour m'envoyer un produit neuf tel que je l'ai commandé.
Merci beaucoup d'avance!
e suis complètement d'accord avec vous.
Dès qu'il a un problème manomano vous réponds une première fois avec un courrier standard disant qu'ils sont désolés mais ensuite plus rien , aux abonnés absents.
Surtout site à ÉVITER manomano surtout pour de gros achat.
Aucune sécurité ni considération pour le client.
Depuis le 4 juillet j'attends mon colis qui est apparemment coincé à 20 min de chez moi dans les entrepôts du transporteur car il aurait été endommagé durant le transport...
Aucune information ne suis, ni échangé de la marchandise défectueuse que je n' ai jamais vu, ni remboursement.
Une belle [Message Modéré].
Mano Mano à Bannir de son carnet d'adresse.
Dès qu'il a un problème manomano vous réponds une première fois avec un courrier standard disant qu'ils sont désolés mais ensuite plus rien , aux abonnés absents.
Surtout site à ÉVITER manomano surtout pour de gros achat.
Aucune sécurité ni considération pour le client.
Depuis le 4 juillet j'attends mon colis qui est apparemment coincé à 20 min de chez moi dans les entrepôts du transporteur car il aurait été endommagé durant le transport...
Aucune information ne suis, ni échangé de la marchandise défectueuse que je n' ai jamais vu, ni remboursement.
Une belle [Message Modéré].
Mano Mano à Bannir de son carnet d'adresse.
Manomano scam read more in Mano Mano forum
Bonjour,
j'ai commande pour la première fois chez MANOMANO le 26 Janvier 2018,
une table de fraisage, celle-ci devait être livrée le 2 Février au plus
tard. Je n'ai jamais reçu mon achat. Lorsque vous avez quelqu'un par
live chat, vous avez Ahmed qui vous dit qu'il va voir cela avec le
marchand, que mon colis est bloqué depuis le 26 Janvier. Par contre
quand j'ai demandé le remboursement, je n'ai pas eu de réponse.
Site à proscrire.
1ère et dernière commande.
Site à proscrire.
1ère et dernière commande.
Wednesday, January 16, 2019
Eway Rapid and Magento Integration Guide
All
requests to eWAY’s Rapid API need to be authenticated using basic
authentication. This uses the eWAY API Key and Password in the
username and password fields respectively.
This authentication is sent in the HTTP header, most frameworks and libraries provide a way to set these. The eWAY SDKs accept the API key & password along with the endpoint (
2. Navigate to the Sandbox using the link below for your country
4. Your Rapid API Key will be displayed in the API Key field
5. Click Generate Password to create a password for the key. A password can only be viewed once after it has been generated – if you forget it a new one can be generated by clicking Generate Password again (the old one will no longer work).
Install
TrexleMagento
module by browsing to the root folder of your Magento installation
and issuing modman
clone git@github.com:Trexle/TrexleMagento.git.
You can also download the module from our github repository and
see full installation details.This authentication is sent in the HTTP header, most frameworks and libraries provide a way to set these. The eWAY SDKs accept the API key & password along with the endpoint (
sandbox
or production
)
when they are initialised.Creating an eWAY Sandbox API key
1. You will need an eWAY Partner Account – if you don’t have an account, sign up for free!2. Navigate to the Sandbox using the link below for your country
- Sandbox Australia
- Sandbox
New Zealand
4. Your Rapid API Key will be displayed in the API Key field
5. Click Generate Password to create a password for the key. A password can only be viewed once after it has been generated – if you forget it a new one can be generated by clicking Generate Password again (the old one will no longer work).
In your Magento admin interface, browse into System/Configuration.
Browse into Sales/Payments, and configure Trexle with live and test API endpoints and your Trexle API keys, then click Save Config
Finally, create a test product, logout from your admin session, and test the normal customer checkout.
INSTRUCTIONS
There are several test credit card numbers available to use. All provided test cards listed will pass a Luhn check, however all the below cards will be declined on the live gateway.
Visa – 4444333322221111
Mastercard – 5105105105105100 / 2223000048400011 / 2223520043560014
Amex – 378282246310005
Diners – 38520000023237 or 30569309025904
Q. What expiry date should be used?
A. Any valid(future) expiry date can be passed with the card.
Q. What Name should be used?
A. Any name can be used, we recommend using eWAY test to identify these as your test payments in the live gateway.
Q. If a CVN is required, what number can be used?
A. If CVN’s are required for testing the following formats should be used:
Visa/Mastercard/Diners – Any 3 digits
Amex – Any 4 digits
Q. What result will the eWAY test card (4444333322221111) receive on the live gateway?
A. On the live gateway, this card will always fail, usually with the error 58 Function Not Permitted to Terminal or 92 Unable To Route Transaction.
There are several test credit card numbers available to use. All provided test cards listed will pass a Luhn check, however all the below cards will be declined on the live gateway.
Visa – 4444333322221111
Mastercard – 5105105105105100 / 2223000048400011 / 2223520043560014
Amex – 378282246310005
Diners – 38520000023237 or 30569309025904
Q. What expiry date should be used?
A. Any valid(future) expiry date can be passed with the card.
Q. What Name should be used?
A. Any name can be used, we recommend using eWAY test to identify these as your test payments in the live gateway.
Q. If a CVN is required, what number can be used?
A. If CVN’s are required for testing the following formats should be used:
Visa/Mastercard/Diners – Any 3 digits
Amex – Any 4 digits
Q. What result will the eWAY test card (4444333322221111) receive on the live gateway?
A. On the live gateway, this card will always fail, usually with the error 58 Function Not Permitted to Terminal or 92 Unable To Route Transaction.
Monday, January 14, 2019
Anyone who's ever purchased or sold property knows the real estate industry is a fickle one. Changing demographic makeups, economic conditions, interest rates and other factors play a role in how "good" the market is for a buyer or seller, and in a few short years, prices in any given area can dramatically shift.
Despite the ebbs and flows of local and national real estate markets, there are certain things about the homebuying and selling process that remain constant. We asked a panel of Forbes Real Estate Council members to share their evergreen tips for prospective buyers and sellers that hold true regardless of market conditions. Here is what they had to say:
Although real estate values fluctuate due to local supply/demand dynamics and broader national economic considerations, it's important to remember that properties always sell for no more or less than what the market will bear at that time. Whether buying or selling, do your research, plot your data points, use a variety of resources so that you're confident in your list or offer price.
Selling your home can feel like giving up something you love, so a low-priced offer can leave sellers feeling insulted. Home buyers base their offer price largely on their own affordability, but will consider raising it if the location is just right or if there is value in renovations already done. Stay open to negotiations and working with the buyer rather than turning down a low-priced offer.
3. Buy Whenever You Can
There's never a wrong time to buy. There is only a wrong time to sell. If you look at real estate trends over the last century, prices go up and down and we have booms and busts. The buyers who win are the ones willing to ride the wave, see a purchase through the cycle. Buy when you can, and hold till the sale is profitable.
4. Get Into The Rental Market Where It Makes Sense
People will need shelter for the rest of their lives. With the life expectancy what it is here in the in the U.S., that's a lot of rent to be paid. Buy what you need now and do it in an area where the population is on a rising and sustainable course.
5. Factor In The Fees
In real estate, there are middlemen and a lot of them — the escrow company, the title company, the brokers, the lender, etc. Each one of them is taking a drop from the well. While these fees will all likely go down, they aren't ever going away and buyers and sellers need to accept that.
6. Buy A Home To Secure Personal Rent Control
Although the real estate market fluctuates over time, there's one thing would-be first-time homeowners often overlook. Yes, there are tax advantages. Yes, you paint the walls any color you want. Yes, you build financial equity. But you also have a built-in rent control. With a fixed-rate mortgage, you'll know what your house payment will be for the next 30 years — not so when you're a renter.
7. Always Invest Based On Location
Regardless of the interest rate or transaction environment, good locations with strong demand and access to transportation infrastructure will continue to outperform in the long run. Location is certainly the evergreen factor telling you where to invest. Interest rates and transaction volumes are better indicators of when to invest.
8. Find Trustworthy Partners In The Real Estate Process
In an industry that is heavily commission-based, it is very important to find and work with trustworthy and genuine individuals who will have your best interest at heart over their own pocket.
9. Keep Your Home's Condition Pristine If You're Looking To Sell
Well-maintained houses always sell faster, even in a slow real estate market. Buyers appreciate houses that look move-in ready and are updated versus those that need a lot of work. In a hot real estate market, most houses sell quickly. But during a cooler market period, buyers can get very picky, so it will be the nicer ones that continue to sell.
10. Be Selective And Don't Be Afraid To Walk Away
The old real estate adage is true: You make your money when you buy, not when you sell. By being selective about your real estate purchases and using larger amounts of cash in the transactions, you insulate yourself from the ebbs and flows of the market. Deals don't always work, so do not be afraid to step away. Sometimes the best investment to protect principal is no investment at all.
11. Approach Negotiations From A Collaborative, Not Competitive, Standpoint
It's a mistake to go into real estate negotiations thinking that the other side is your adversary and to be fixated on a specific price. The goal should always be working together to come to an agreement that satisfies both parties. Digging in your heals can sabotage a negotiation. Take a step back and put yourself in their shoes. What's a win-win for everyone?
12. Find An Experienced Local Real Estate Agent
The internet has changed real estate forever. Home sellers and buyers can get more information about real estate than ever. But what they can't get online and can only get from a local real estate agent, is that insider knowledge. That local "go-to" agent who is a neighborhood expert knows things about the homes and the community you just can't Google. Their value will never change.
13. Remember That A Home's True Value Is Determined By The Buyer
No matter what the market conditions are, one aspect always remains the same — the true market value of a home is only equal to what a buyer is willing to pay. Just because a seller believes their home is worth a certain amount of money, it does not mean that the ask will be equal to what a buyer believes to be an appropriate "bid" price.
Wednesday, January 9, 2019
Nowadays there are many tools that can be used to help you manage your online business. It’s easy to find them, but it’s a bit harder to choose the best one. In this article, we are going to review Systeme.io, the funnel app created by Aurélien Amacker.
For most companies, they are using content to promote their products. So the goal is to use a software that is allowed to attract traffic on specific keywords, have the visitors subscribing to a newsletter and then trying to provide value to this prospects. In the end, you get the trust of the prospects and they will be willing to buy your product. It’s the fundamental of content marketing and funnel let you handle it from the discovery up to the sale.
Systeme.io is an online application thought to help you successfully manage your business in an online environment and follow your digital marketing strategy much easier. It doesn’t matter whether you are selling products or advertising services online. This app will save you a lot of time, at the same time as it helps you improve your results.
Systeme.io gathers all the necessary characteristics you need to manage in order to run an online business:
When it comes to the price, it’s definitely what push us in the direction of Systeme.io: it’s way cheaper, the interface is more user friendly and the features are kind of unlimited without any worry about growing our business up.
If you are still not convinced, join the free trial today on Systeme.io by using our special link bellow and you can enjoy testing the tool without paying anything. Then you will see by yourself if this software can help you to make your business going bigger.
For most companies, they are using content to promote their products. So the goal is to use a software that is allowed to attract traffic on specific keywords, have the visitors subscribing to a newsletter and then trying to provide value to this prospects. In the end, you get the trust of the prospects and they will be willing to buy your product. It’s the fundamental of content marketing and funnel let you handle it from the discovery up to the sale.
Systeme.io reviews: what is it?
Systeme.io is an online application thought to help you successfully manage your business in an online environment and follow your digital marketing strategy much easier. It doesn’t matter whether you are selling products or advertising services online. This app will save you a lot of time, at the same time as it helps you improve your results.
Systeme.io gathers all the necessary characteristics you need to manage in order to run an online business:
- Email marketing strategy (unlimited emails)
- Sales funnel creation in order to have a place to locate your web pages, blogs, and an online platform used to promote your products and services
- Manages money transaction and the delivery of the product to the client
- Run evergreen automated webinars
- Host membership sites
- Control over your affiliate program
How much does a all-in-one funnel software like this cost?
If you weren’t still impressed by all the features offered by the French application (that is now open to worldwide users), you’ll surely be by its price. It costs only 27 dollars per month. Thanks to its affordable price, it is available for any type of business no matter its size, from small local business to big international enterprises. Depending on the needs of your business, you have three different offers to choose from:- Start offer – you pay only 27$ per month and you can enjoy an unlimited service, excepting the number of contacts allowed (only 5000), member sites (three maximum) and no access to automatic webinars.
- Webinars offer – for only 47$ you can enjoy unlimited services, except for the number of contacts allowed (10.000), member sites (three max) and access to a maximum of three webinars per month.
- Enterprise offer – you pay 97$ per month and have unlimited services, except for the number of contacts allowed, with has a limit of 15.000 contacts.
Advantages of Systeme.io
There are many things that make this app a great marketing tool. Here you have some examples:- It is very affordable. In fact, it is one of the cheapest marketing tools of the market. Thanks to that, it is accessible by every business, no matter its size.
- It combines all the elements of a digital marketing strategy under the same interface to make it easier to follow the progress and to analyze the results.
- It offers every single tool you need to create an online presence for your business: video platform, automatic response, sales page, etc.
- It offers automated webinars and allows clients to make their purchases with just one click. Easing the purchase procedure actually increases sales.
- Constant updating with improvements for the application. It never gets outdated.
- Modern design and intuitive interface.
Systeme.io customers’ reviews
Systeme.io has been already used by more than 1000 clients, and all of them have given a positive review of Systeme.io. There are no negative reviews on the Internet.Conclusion : should you use Systeme.io for your marketing
As a Systeme.io user, it’s obvious for us that this software is a must-do that an online entrepreneur must have as his toolbox. Creating funnels that convert is a priority because the world is changing and consumers are less “easy” than before. They need to receive value first, are more sensitive and have plenty of choice so it’s necessary for a business owner to forecast those goals and overcome them using a tool like Systeme.io or Clickfunnels.When it comes to the price, it’s definitely what push us in the direction of Systeme.io: it’s way cheaper, the interface is more user friendly and the features are kind of unlimited without any worry about growing our business up.
If you are still not convinced, join the free trial today on Systeme.io by using our special link bellow and you can enjoy testing the tool without paying anything. Then you will see by yourself if this software can help you to make your business going bigger.
Match your skin tone with the right jewelry. Now that you know what your skin tone is, you can match your tone to the right gemstone and jewelry metal colors for a perfect personal collection that will look best on you.
- Cool skin tone looks best with red, purple, and blue gemstones. Red stones include the ruby, garnet, and tourmaline. Purple stones include the amethyst, fluorite, and sapphire. Blue stones include the blue sapphire, topaz, and aquamarine.
- Cool skin tone also matches best with white metals. Examples of this would be silver or white gold.
- Warm skin tone looks best with yellow, orange, and green. Yellow/gold stones include the yellow sapphire, citrine, and zircon. Orange stones include the spessartite garnet, imperial topaz, and moonstone. Green stones include the emerald, jade, and peridot.
- Warm skin tone also matches best with yellow metals. Examples of this would be yellow gold or copper.
- Diamonds look good with any skin tone.
3
Match your skin tone with the right pearls. Pearls generally come in three shades. Most people are familiar with the traditional white pearls but there are also rose tinted pearls and silver tinted pearls. Knowing this, you can match your skin tone to the proper tint of pearls.- Cool skin tone looks best with the traditional white pearls and rose tinted pearls.
- Warm skin tone matches best with silver tinted pearls, but can also pull off white pearls.
Take measurements of your face. These measurements are going to tell you what shape of face you have so you can match your face to the best jewelry that complements that shape. You will need a flexible tape measure and something to pull back your hair (like hair clips or a hair tie). It helps to look in a mirror while you are taking measurements.[12]
- Tie back your hair so that it is out of your face. If you are using clips you can clip your hair to the back or top of your head.
- Measure your hairline (in inches or centimeters). With your tape measure, place one end at your left front temple (just below the hairline), and the other end at your right temple. Write down that number.
- Measure your cheekbones (in inches or centimeters). With your tape measure, place one end at the top of your left cheekbone (just above the apple of your cheek), and the other end at the top of your right cheekbone. Write down that number.
- Measure your jawline (in inches or centimeters). With your tape measure, place one end at the left edge of your jawline (just below your earlobe), and the other edge of your right jawline. Write down that number.
- Measure the vertical length of your face (in inches or centimeters). With your tape measure, place one end at the bottom of your chin (at the very tip), and the other end at the very top of your forehead (right at your hairline or widows peak). Write down that number.
Thursday, January 3, 2019
Exercise for a Healthy Heart
Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active.
Regular exercise can help you:
- Burn calories
- Lower your blood pressure
- Reduce LDL "bad" cholesterol
- Boost your HDL "good" cholesterol
How to Start Exercising
First, think about what you'd like to do and how fit you are.What sounds like fun? Would you rather work out on your own, with a trainer, or in a class? Do you want to exercise at home or at a gym?
Continue Reading Below
If you want to do something that's harder than what you can do right now, no problem. You can set a goal and build up to it.For example, if you want to run, you might start by walking and then add bursts of jogging into your walks. Gradually start running for longer than you walk.
Don't forget to check in with your doctor. He'll make sure you're ready for whatever activity you have in mind and let you know about any limits on what you can do.
Types of Exercise
Your exercise plan should include:Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choose a low-impact activity, like swimming or walking.
Stretching: You'll become more flexible if you do this a couple of times a week. Stretch after you've warmed up or finished exercising. Stretch gently -- it shouldn't hurt.
Strength training. You can use weights, resistance bands, or your own body weight (yoga, for instance) for this. Do it 2-3 times a week. Let your muscles recover for a day between sessions.
How Much Should You Exercise and How Often?
Aim for at least 150 minutes a week of moderate-intensity activity (such as brisk waking). That amounts to about 30 minutes a day at least 5 days a week. If you're just getting started, you can slowly build up to that.In time, you can make your workouts longer or more challenging. Do that gradually, so your body can adjust.
When you work out, keep your pace low for a few minutes at the start and end of your workout. That way, you warm up and cool down each time.
You don't have to do the same exact thing every time. It's more fun if you change it up.
Exercise Precautions
You'll probably be able to exercise with no problem if your doctor says you can and if you pay attention to how you're feeling while you're working out.Stop and get immediate medical help if you have pain or pressure in your chest or the upper part of your body, break out in a cold sweat, have trouble breathing, have a very fast or uneven heart rate, or feel dizzy, lightheaded, or very tired.
It's normal for your muscles to be mildly sore for a day or two after your workout when you're new to exercise. That fades as your body gets used to it. Soon, you might be surprised to find that you like how you feel when you're done.
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